Prana (Breathe) Meditation

Whatever is manifested in the Universe is Prana, which is the total sum of all the energies. Dormant powers and forces lying in every individual are awakened with the help of pranic energy. Prana has a connection with the human mind, will, individual consciousness, and finally the universal consciousness. Once you learn how to control or regulate the pranic energy, you will know the secret behind this pranic force. Prana is the power behind personality, individuality, all the bodily functions that sustain life, and the pillar that powers the nervous system. What Is Prana (Breathe)? Prana is the vital energy that supports all living beings in this universe. Pranayama is the regulation and control over this life force and energy. In Sanskrit, “pra” is a constant, and “na” means movement. So, “prana” is the constant movement. Prana is the subtle energy that exists in each individual and is included in every cycle of breath. Whatever is manifested in the Universe is Prana, which is the total sum of all the energies. Dormant powers and forces lying in every individual are awakened with the help of pranic energy. Prana has a connection with the human mind, will, individual consciousness, and finally the universal consciousness. Once you learn how to control or regulate the pranic energy, you will know the secret behind this pranic force. Prana is the power behind personality, individuality, all the bodily functions that sustain life, and the pillar that powers the nervous system. Different Types of Prana? There are five pranas (Prana, Apana, Samana, Udana, and Vyana ) that manage all functions of the body in each human being. Each of these different pranas has its role in the human body. Prana is also called the main prana, the controller and all other pranas are sub pranas. Heart is believed to be the seat of this prana. Apana resides in the anus. Samana prana is located in the navel. Udana Prana is located in the throat. Vyana prana is spread throughout the body. By functions, Prana powers breathing, Apana regulates excretion, Samana affects digestion, Udana contributes to swallowing of food, and Vyana is responsible for blood circulation.