Benefits of Humming Meditation for Confidence Meditation Gold Coast Meditation Gold Coast Courses & Consultations

Instant Benefits of Humming Daily

Humming. Maybe you already hum to yourself. Have you ever wondered why you do it? It’s because it feels good! Try varying the volume and pitch and notice the effect it has. Rather than humming a song, try humming one long tone.

Singing and humming to yourself could be enhancing your health. The human voice can speak words that heal or harm. Choose healing! The sound of your voice has healing powers, too.

“Humming combined with breath is a powerful way to release and let go of stuck energy and tension. Great for clearing and refreshing your throat chakra”
Humming is a soothing form of sound medicine, infusing your body with many therapeutic benefits. It’s also an easy and fun way to enjoy a meditation practice.
Imagine filling your head with the vibration of a calming “hum
” for one, two, or even 5 minutes. It’s bliss. To learn more please visit:

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